Any food that tante narsis seksi eat, write it in a notebook, preferably right after you eat. Eat cereal for breakfast? You eat chocolate between meals? Write down! Dinner at the restaurant? You got it, and note what you eat in a restaurant! Always write down the fact that what we eat and drink to be more careful about food choices. Also, it is an easy method to detect unhealthy foods we eat and we can decide on the changes that we can do to have a healthy diet.
